Join us this Saturday at Living Yoga for: "The Hardcore Facts" Core work seems to be a commonly used phrase in many types of fitness programs today, but what does this exactly mean? Did you know many traditional “ab exercises” may not fully activate the core? Join us to get deep (literally) into the topic of the core musculature, to share some exciting research and clear up some misconceptions about the mysterious core, that group of muscles in our body that we all really have…really! We … [Read more...]